Online Dietitian Consultations
Speak to a Dietitian via video call from the comfort of your own home
Weight loss Advice
Dietary support for sustainable weight loss, emotional eating, long term weight management and overall wellbeing
Polycystic ovary syndrome (PCOS)
Dietary support tailored to PCOS to help manage symptoms and lose weight in a healthy way.
Diabetes Advice
Dietary advice for Type 2 diabetes (non-insulin dependent) and prediabetes
Food optimisation
Dietary advice to improve overall wellbeing and energy levels.
Eating for heart health
Dietary advice for high cholesterol, high blood pressure and overall heart health
Veganism/vegetarian/Dairy free
Dietary advice for veganism, vegetarian or dairy free diets to ensure you are getting the right nutrition and there is no risk of nutritional deficiencies.
Science-backed dietetic assessment
​Tailored dietary advice to support your health
Practical goals to suit your lifestyle
What will be covered in a consultation?
NOURISH ME 12 Week Program
Say goodbye to yoyo and fad diets.
Fuel your body with the guidance of a Registered Dietitian.​
​
​
Is This Program Right For You?
✔ ​Tired of yo-yo diets that lead to short-term results?
✔ Fed up with following restrictive food rules?
✔ Looking to reach your happy weight, improve blood pressure, cholesterol, and blood sugars?
✔ Do you experience cravings during the day or find yourself overeating?
✔ Struggling with consistent results?
✔ Overwhelmed with conflicting nutrition advice?
✔ Think of foods as “good” or “bad”?
✔ Want to learn how to fuel and nourish your body based on your personal needs and evidence-based science?
What's Included?
-
​One in-depth dietetic assessment (45 mins): At your initial consultation, we dig deeper into your concerns, relationship with food, dietary habits, medical background and more and set some goals and build a plan together.
-
Three follow-up consultations: We meet every 2-3 weeks via video call. These sessions provide an opportunity to learn, discuss key topics, and receive ongoing guidance. We know behaviour change takes time, so regular support is needed.
-
A personalised plan: A plan tailored to your needs and containing nutrition advice, sustainable lifestyle suggestions, helpful food swaps and recommendations rooted in science (no fad diets!), supplement recommendations (if required)
-
Personalised recipes: Based on your needs, you’ll receive custom recipes that make healthy eating both enjoyable and sustainable.
​
​
​
​
​
​
Price & Next Steps: £399
​BOOKINGS
1-1 Initial appointment
-------------------------------------------------------------------------------
A comprehensive dietetic assessment, during which I will ask you about your dietary habits, relationship with food, medical history, mood, physical activity levels, and goals. Based on this information you'll receive
​
✔ Personalised nutrition & lifestyle advice
✔ supplement advice (if applicable)
✔ A follow-up email outlining key goals
✔ Personalised recipes
​​
Cost: £150
​
Review appointment
-----------------------------------------------------------------------------
Review consultations are important, as we know that behaviour change takes time and ongoing support is needed. They help build upon progress and make changes to the plan.
These follow-up sessions are an opportunity to provide further advice and adjust the plan based on changes in body composition, appetite, training, food preferences, and more.
​
​
Cost: £95
Why see a private registered Dietitian?
-
Dietitians are the only nutrition experts regulated by an ethical code which means you will be receiving safe and evidence based nutrition advice
-
Compassionate, supportive and non-judgemental support
-
Increase your knowledge and confidence with dietary choices
-
Overcome barriers and regain control
-
Manage chronic conditions that require specific dietary advice
-
Improve your awareness of lifestyle choices
-
Personalised advice that suits your lifestyle
-
Prompt booking service and no NHS waiting list
