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Homemade Granola Bars

Updated: Jan 18

Looking for a healthy snack to curb those afternoon sugar cravings? These homemade granola bars are packed with nutrients and flavour. They’re easy to make and perfect for a quick energy boost!


Ingredients


Portions: 10-12 granola bars


1 1/2 cups rolled oats

1/2 cup raw almonds, walnuts, or pecans (roughly chopped)

1 heaping cup dates (pitted medjool)

2 Tbsp chia seeds

2 Tbsp sunflower seeds (roasted or raw)

2 Tbsp flax seeds (ground or whole)

2 Tbsp hemp seeds

1/4 cup honey

1/4 cup creamy peanut butter or almond butter

Optional Additions: Dried fruit, other nuts, banana chips, etc.


Instructions


  1. Toast your oats and almonds in a 350-degree F (176 C) oven for 13-15 minutes or until slightly golden brown.

  2. Process dates in a food processor until small bits remain (about 1 minute). It should form a “dough” like consistency (mine rolled into a ball).

  3. Place oats, almonds and dates in a large mixing bowl. Add seeds and set aside.

  4. Warm honey and peanut or almond butter in a small saucepan over low heat. Stir and pour over oat mixture and then mix, breaking up the dates to disperse throughout. Use a spoon or your hands to thoroughly mix.

  5. Transfer to an 8×8 dish or other small pan lined with plastic wrap or parchment paper so they lift out easily. (Or use 2/3 of a 9×13 // as original recipe is written // adjust if altering batch size)

  6. Cover with parchment or plastic wrap and press down with something flat, such as a book, to get them really packed tight. This will help them from being crumbly. Chill in the fridge or freezer for 15-20 minutes to harden.

  7. Remove bars from dish and chop into 10 even bars (as original recipe is written // adjust if altering batch size). Store in an airtight container for up to a few days. I kept mine in the freezer to keep them extra fresh, but it isn’t necessary.

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                                          © Nourish Dietitian Joanna Tsintaris 

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