As a dietitian, I feel a responsibility to challenge nutrition misinformation and unhelpful beliefs around food and body weight. Many of the messages we’re exposed to online, in diet culture, and even in healthcare, can negatively influence our relationship with food . Here are some of the things I’d tell you more directly if I could. The “All or Nothing” Mindset One of the biggest barriers to lasting change is the “all or nothing” thinking pattern . This way of thinking make

Could the meals we eat actually shape our mood? Research increasingly suggests that what’s on our plate might have a bigger influence on how we feel than we realise. Our bodies rely on a steady supply of vitamins and minerals to function well - and our brains are no exception. When we don’t get enough essential nutrients, deficiencies can develop, leaving us feeling fatigued, low on energy, or irritable. While this article highlights a few key examples, it’s important to rem

Growing up on the island of Crete, one of my favourite dishes was Cretan Dakos. It captures everything I love about Cretan food—simple, fresh, and full of flavour. Although you can't always find barley rusk in the UK, you can actually make this dish with seeded bread too! Cretan Dakos tastes like summer on a plate. What is Cretan Dakos? Dakos is a traditional dish from Crete made with barley rusks, fresh tomatoes, feta cheese, and a drizzle of olive oil. This dish is not only

If you've been scrolling through TikTok lately, you might have come across the word "fibermaxxing." But what is fibermaxxing really and...

Quick Summary GLP-1 medications such as Ozempic, Wegovy, Saxenda, and Trulicity are sometimes prescribed to help manage type 2 diabetes...

You’ve probably seen the Carnivore Diet trending across social media. As a dietitian, I do not recommend this diet. Let’s break down what...

Last month, I went to Greece, where I enjoyed wonderful moments with family. I had the best Fava dip (yellow split pea dip) while I was dining at a cozy taverna right by the beach. The Fava I tasted was creamy, rich, and bursting with flavor. I had to recreate the recipe at home and share it with you! Greek Fava Dip on the Island of Crete What is Greek Fava Dip Fava, made from yellow split peas, is a beloved dish in Greek cuisine. It is often served as a meze , a small plate

Looking for a healthy snack to curb those afternoon sugar cravings? These homemade granola bars are packed with nutrients and flavour....

The Christmas season brings joy, celebrations, and delicious food, but it can also spark anxiety for those focused on lifestyle goals. Whether you’re watching your nutrition or striving to stay healthy, the festive atmosphere often tempts us to overeat. Thankfully, you can enjoy all that Christma s has to offer while still pursuing your goals. This blog post provides practical tips for navigating the holiday season while enjoying the festive season. The Importance of Enjoymen

This Greek Lemon Chickpea Soup  is a wholesome, plant-based dish packed with protein, fibre, and flavor. As a proud Cretan dietitian , I...

When it comes to comfort food, Greek lemon chicken soup, known as Avgolemono, is a classic that warms both the heart and soul. My dad used to make this when I was younger and it is the most comforting Greek dish. Avgolemono brings together simple ingredients to create a dish that feels luxurious and satisfying. I made sure to include this recipe in my NOURISH me program! Essential Ingredients Creating the authentic flavors of Greek lemon chicken soup relies on gathering the

As a dietitian who’s been on my own journey with balanced eating—and after helping many clients reach their goals—I’ve learned one key...

One thing I wish more people knew about weight loss is that behavior change takes time —it doesn’t happen overnight! It also requires...

If you're living with obesity, you may have encountered weight bias or stigma, even in places where you expect to feel supported—like...

Traveling is a wonderful opportunity to explore new places and cuisines. Maintaining healthy eating habits on the road doesn’t mean...

As a dietitian working closely with the psychology service I have come across several cases of childhood experiences that influence your...

As a dietitian, I often see that many clients come to me with the exact concern often followed by feeling guilty after eating carbs. This...

No, carbs do not directly cause weight gain. It's important to focus on overall diet quality and make sure you're consuming a balanced...

In a world focused on appearance, it's crucial to recognize the impact our words can have on others. Weight-related comments, though...