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Joanna Tsintaris
MSc RD HCPC mBDA BMedSc Hons
Registered Dietitian
Joanna Tsintaris, RD MSc HCPC BMedSc Hons
Nov 153 min read
Greek Island Chickpea Soup (Revythia)
This Greek Lemon Chickpea Soup  is a wholesome, plant-based dish packed with protein, fibre, and flavor. As a proud Cretan dietitian , I...
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Joanna Tsintaris, RD MSc HCPC BMedSc Hons
Oct 303 min read
Greek Lemon Chicken Soup: Avgolemono
When it comes to comfort food, Greek lemon chicken soup, known as Avgolemono, is a classic that warms both the heart and soul. My dad...
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Joanna Tsintaris, RD MSc HCPC BMedSc Hons
Oct 222 min read
Enjoying Food is a Form of Self-Love…
As a dietitian who’s been on my own journey with balanced eating—and after helping many clients reach their goals—I’ve learned one key...
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Joanna Tsintaris, RD MSc HCPC BMedSc Hons
Oct 222 min read
One Thing I wish People Knew About Weight Loss
One thing I wish more people knew about weight loss is that behavior change takes time —it doesn’t happen overnight! It also requires...
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Joanna Tsintaris, RD MSc HCPC BMedSc Hons
Oct 76 min read
7 Red Flags To Help You Spot Weight Stigma in Healthcare Professionals
If you're living with obesity, you may have encountered weight bias or stigma, even in places where you expect to feel supported—like...
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Joanna Tsintaris, RD MSc HCPC BMedSc Hons
Jun 264 min read
5 Dietitian Tips for Eating and Staying Healthy While Travelling
Traveling is a wonderful opportunity to explore new places and cuisines. Maintaining healthy eating habits on the road doesn’t mean...
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Joanna Tsintaris, RD MSc HCPC BMedSc Hons
Feb 82 min read
3 Things in Childhood That Can Impact Your Relationship With Food, by a Dietitian
As a dietitian working closely with the psychology service I have come across several cases of childhood experiences that influence your...
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Joanna Tsintaris, RD MSc HCPC BMedSc Hons
Feb 82 min read
3 Reasons WHY you are craving carbs from a registered Dietitian
As a dietitian, I often see that many clients come to me with the exact concern often followed by feeling guilty after eating carbs. This...
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Joanna Tsintaris, RD MSc HCPC BMedSc Hons
Feb 16 min read
Do Carbs Make You Gain Weight? By a Registered Dietitian
No, carbs do not directly cause weight gain. It's important to focus on overall diet quality and make sure you're consuming a balanced...
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Joanna Tsintaris, MSc RD HCPC BMedSc Hons
Dec 8, 20233 min read
9 Reasons Why You Should Never Comment on Someone’s Weight, By a Registered Dietitian
In a world focused on appearance, it's crucial to recognize the impact our words can have on others. Weight-related comments, though...
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