Joanna Tsintaris, RD MSc HCPC BMedSc Hons

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Join date: Aug 30, 2023

About

Joanna Tsintaris, is the Founder of Nourish Dietitian—an online health clinic offering personalized 1:1 dietetic advice. She is a HCPC registered Dietitian and Biomedical Science graduate with first class MSc in Nutrition and Dietetics. Specializing in weight loss and Type 2 Diabetes, Joanna empowers clients to make sustainable lifestyle changes, addressing conditions like pre-diabetes, PCOS, and more. With a holistic approach, she fosters a healthier relationship with food, challenges weight stigma, and rejects diet culture. Her clinical expertise, coupled with a commitment to evidence-based practice, ensures clients receive compassionate and person-centered care. Beyond her professional pursuits, Joanna, embodies the principles of holistic well-being in her own life, whether practising yoga, enjoying brunch, or savouring moments with coffee in hand.

Posts (25)

Mar 31, 2026 ∙ 3 min

The Truth About Weight Gain During Menopause (And Why It’s Not Your Fault)

Weight gain during menopause is a very common concern. Many women notice that despite maintaining similar eating and activity habits, their weight or body shape begins to change. This can feel frustrating and, at times, confusing. It is important to emphasise that this is not simply a matter of willpower. These changes reflect a combination of physiological, hormonal, and lifestyle factors. Understanding these changes can help guide a more appropriate and sustainable approach to weight...

Mar 11, 2026 ∙ 8 min

The Cretan Mediterranean Diet: A Dietitian’s Perspective from Growing Up in Crete

I grew up on the island of Crete, where olive oil, honey, and home-grown produce were part of everyday life. Meals were simple, seasonal, and shared - less about following a “diet” and more about how people lived. Looking back, this way of eating closely reflects what research now describes as traditional Mediterranean dietary patterns: local, minimally processed, plant-rich foods, rich in extra-virgin olive oil, and embedded within a social, active lifestyle (Godos et al., 2024). What Makes...

Mar 9, 2026 ∙ 4 min

Dietitian vs Nutritionist - What is the Difference in the UK?

Dietitian offering advice to a patient with Diabetes When looking for nutrition advice in the UK, you may wonder what the difference is between a dietitian and a nutritionist . Although these titles sound similar, they represent different qualifications, training and roles. Understanding the difference can help you choose the right professional for your health goals or medical needs. What Is a Dietitian? A dietitian is a regulated healthcare professional trained to assess, diagnose and treat...