Joanna Tsintaris, RD MSc HCPC BMedSc Hons

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Join date: Aug 30, 2023

About

Joanna Tsintaris, is the Founder of Nourish Dietitian—an online health clinic offering personalized 1:1 dietetic advice. She is a HCPC registered Dietitian and Biomedical Science graduate with first class MSc in Nutrition and Dietetics. Specializing in weight loss and Type 2 Diabetes, Joanna empowers clients to make sustainable lifestyle changes, addressing conditions like pre-diabetes, PCOS, and more. With a holistic approach, she fosters a healthier relationship with food, challenges weight stigma, and rejects diet culture. Her clinical expertise, coupled with a commitment to evidence-based practice, ensures clients receive compassionate and person-centered care. Beyond her professional pursuits, Joanna, embodies the principles of holistic well-being in her own life, whether practising yoga, enjoying brunch, or savouring moments with coffee in hand.

Posts (21)

Feb 15, 2026 ∙ 3 min

Matcha Chia Pudding for Busy Mornings (18gr Protein 15gr Fibre)

Starting your day with a breakfast that keeps you full, supports your energy, and nourishes your gut can feel like a challenge. Many chia puddings offer plenty of fibre but fall short on protein, leaving you hungry soon after eating. This protein-packed chia pudding changes that. It delivers 18 grams of protein and 15 grams of fibre per serving, making it a balanced, blood sugar-friendly breakfast that fuels your morning. As a Registered Dietitian, I focus on meals that are simple, practical,...

Feb 11, 2026 ∙ 5 min

Intermittent Fasting: What Does the Science Really Say?

Intermittent fasting is a topic I hear about almost every week in my clinic. People often ask: “What do you think of intermittent fasting?” The information online can be confusing - and sometimes misleading - so it’s worth stepping back and looking at what the evidence actually tells us. This article explains what intermittent fasting is, how it works, and what research says about its benefits and limitations. What Is Intermittent Fasting? Intermittent fasting (IF) is an eating pattern that...

Dec 12, 2025 ∙ 4 min

Navigating Nutrition: Understanding Your Relationship with Food

The “All or Nothing” Mindset: Embracing Balance in Nutrition One of the biggest barriers to lasting change is the “all or nothing” thinking pattern . This mindset makes you believe you must be perfect 100% of the time or you have failed. For example, when trying to lose weight, if you find yourself eating cookies, you might feel like your whole day is ruined. You may decide to “start fresh” tomorrow . This leads to a cycle of dieting, bingeing, and restarting that never ends. Instead, try to...